Episodes

Trying to prove oneself to others and constantly seeking validation can be exhausting. It's understandable to want to change people's perceptions of you, but you should not need to prove your worth to anyone. Instead, focus on your personal growth and progress. You know the effort you have put in and the changes you have made in your life, and that should be enough. Let's have a conversation about this. Feel free to email me at Crazyblackgirlpodcast@gmail.com

We all have gone through breakups, whether with friends or romantic partners. How often have you said, “I wish you the best.” And did not mean it? How many times have you sent people out of your life with love and light without any ill intentions or hate? Many times, we disconnect with people amid chaos. What if we can do it differently? Let’s discuss loving people from a distance and why it’s essential during your healing journey. Last episode for 2023! Contact me: Crazyblackgirl@gmail.com

Is anyone just not feeling the holidays? Is this a season where you may feel more triggered than ever before? Are you missing loved ones? Me too! Let talk about Holiday triggers! This is an vulnerable episode for me because I had to dissect how I was feeling today. I hope this helps someone.

We discuss why burying our traumas in success is a pathway to crashing and burning. Many of us have genuinely climbed to the top of the ladder, but are you doing it for yourself, or are you running from something? Are you trying to run from your past or the things that have hurt you? Tune in now; you do not want to miss this! EMAIL me for inquires, comments and share your thoughts: crazyblackgirlpodcast@gmail.com

Have you ever been in a situation where you had to match someone else's energy? How did that work out for you? Do you feel like you accomplished something, or did it make you feel worse? Let's discuss how we don't always have to match everyone's energy given to us and how we can match the love that is supposed to be for us.

Main Character Energy is about embracing your true self and living in alignment with your purpose. It's about showing up for yourself and being unapologetically you. Having Main Character Energy means embodying the best version of yourself and radiating confidence, authenticity, and self-assurance. It's about embracing your unique qualities, talents, and quirks, and using them to make a positive impact in the world. When you have Main Character Energy, you are the protagonist of your own story, ...

Have you ever broken up with one of your closest friends? It can be heartbreaking, especially if it is someone you were close to and loved. Let's discuss why some friendship breakups are necessary for growth. For inquires contact : crazyblackgirlpodcast@gmail.com

The way we speak to ourselves has a significant impact on our daily lives. It's interesting how we often speak more kindly and respectfully to others than we do to ourselves, considering we're the only ones with ourselves all the time. In this episode, we'll explore why it's essential to speak to ourselves positively and how it can affect our overall well-being. Email inquires:crazyblackgirl@gmail.com

Regretting our past decisions can hinder us from living to our full potential. Some of us are living in a consistent state of condemnation from ourselves and others, and it feels like it will never get better. Let’s talk about living with regret and the choice to make better decisions for our healing.

Have you ever went through an experience where you felt like you need closure to move on? I know I have but some of you are waiting for an apology that you may never get. This can halt your healing process because you are hoping that person or people feels remorseful for how they treated you. Let’s discuss why closure is not needed to move on in your healing process.

I was recently diagnosed with ADHD and it has helped answer so many questions about myself and my worldview. Many women specifically women of color can be misdiagnosed with anxiety and depression when in fact it can be ADHD. Let’s discuss my experience with ADHD, the signs and symptoms of ADHD, and when you should speak to your provider. *This episode is for educational purposes and not intended for medical diagnosis *

Are you living the life you desire or are you stuck in the routine of day-to-day life? What makes you happy and how can you find out? Let's take about living a happy life!

I am back!! I was not sure which direction I was going to take in this episode. This will be one of my longer episodes but I want to talk about life and dating after divorce. It is possible to live your best life after yet there are some foundational principles we need in dating to enjoy the experiences.