Episodes

I was recently diagnosed with ADHD and it has helped answer so many questions about myself and my worldview. Many women specifically women of color can be misdiagnosed with anxiety and depression when in fact it can be ADHD. ...

Are you living the life you desire or are you stuck in the routine of day-to-day life? What makes you happy and how can you find out? Let's take about living a happy life!

I am back!! I was not sure which direction I was going to take in this episode. This will be one of my longer episodes but I want to talk about life and dating after divorce. It is possible to live your best life after yet th...

We have to take responsibility for the pain we cause ourselves and other people. Traumatic experiences are not a reason to treat people in a way where it causes them to have a trauma response.

Navigating through divorce and breakups are tough. We go through out ups and downs trying to find the new normal. Yet, in healing we learn about ourselves and the things we desire n our future. Let’s discuss how I am navigati...

You may have heard the quote, “Time Heals All Wounds?” yet many people still feel the pain of their traumas. Why is that? Let's discuss how time may heal some wounds and may not always be the solution to your trauma.

Hey! In this week's episode, we discuss why failing is not an option yet essential for our growth. Are you afraid of failing? Are you failing forward or maybe your failure is rooted in fear? Tune in and discuss the meaning of...

Have you ever been heartbroken, and it changed your outlook on relationships with other people? Did the shift in heartbreak affect how you value yourself? Let’s dig deep into this week's discussion of heartbreaks and how we c...

In social media and societal standards, we might compare our journey to things we see. Comparing yourself to others can kill, steal and destroy your dreams. In the season, it’s You vs. You! Let’s talk about body positivity, p...

When your accountable for the for you own actions progression on life will follow. What are some areas in your life where you can take accountability? It's time to show up for yourself.

I watched this Instagram video where this young woman discovered the ultimate life hack during therapy! Making You the love of your life! Let’s discuss why you should be the love of your life and how to align that love with h...

Placing expectations on people can be disappointing when they do not give you the results you want or need. What are you expecting from other people? Can you meet the expectations that are placed on you? Let’s talk! Email me ...

Are you grinding so much that you forget to rest? Are you burnt out? Sleeping is vital to your self-care and mental health. Let's discuss it!

Do you and your friends support each other in your dreams and goals? What type of friends do you have around you to elevate to the next level? Let’s discuss elevating your friendships, goals and becoming a better friend

Is your loyalty to others costing you your peace? Are you trying to be a peaceful person but end up hurt and heartbroken? Let’s discuss how toxic loyalty can cause heartbreak. Remember to send me an email @ Crazyblackgirlpodc...

When was the last time you sat with yourself? When was the last time you took a step back from all of the noise? Finding comfort in your own solitude can be a guide to self-love. Don’t forget you can leave me a voice note her...

Have you ever believed something was too good to be true? Self-sabotaging behaviors can hinder us from experiencing our Best lives. Tune in to discuss self-sabotaging behavior. Don't forget! You can leave me a voice note or e...

In today’s world life hits us in ways that we cannot imagine. Many of us are going through so many things at one time that we forget to enjoy our life. Let’s discuss how we can get excited about our life again and do what we ...

Do you set expectations for people that lead to disappointment? Do you expect “you” out of everyone else? Let’s discuss how placing your expectations on people can lead to you participating in your own heartbreak.

Trauma will make us believe that we do not deserve love. Love is the foundation of our healing process. Please sit back and relax while we discuss the importance of letting love in!

Healing is essential in your life’s journey, yet many people do not enjoy the process. What does your healing look like for you? Healing is not your only job in this life. Tune in! Let’s talk.

Do you have an emotion that you genuinely do not like to feel? Have you done things to avoid feeling that emotion? Let’s talk about ways to honor your feelings in a healthy way.

This episode is dedicated to my family! We recently lost two of our matriarchs which led us to go through the stages of grief. Have you ever had a death in the family of someone your close to? Let’s talk about the stages of g...

Do you know where to start in your own healing process? Tune in for simple steps to get started in your journey.