Episodes

Is anyone just not feeling the holidays? Is this a season where you may feel more triggered than ever before? Are you missing loved ones? Me too! Let talk about Holiday triggers! This is an vulnerable episode for me because I had to dissect how I was feeling today. I hope this helps someone.

We discuss why burying our traumas in success is a pathway to crashing and burning. Many of us have genuinely climbed to the top of the ladder, but are you doing it for yourself, or are you running from something? Are you trying to run from your past or the things that have hurt you? Tune in now; you do not want to miss this! EMAIL me for inquires, comments and share your thoughts: crazyblackgirlpodcast@gmail.com

Have you ever been in a situation where you had to match someone else's energy? How did that work out for you? Do you feel like you accomplished something, or did it make you feel worse? Let's discuss how we don't always have to match everyone's energy given to us and how we can match the love that is supposed to be for us.

Main Character Energy is about embracing your true self and living in alignment with your purpose. It's about showing up for yourself and being unapologetically you. Having Main Character Energy means embodying the best version of yourself and radiating confidence, authenticity, and self-assurance. It's about embracing your unique qualities, talents, and quirks, and using them to make a positive impact in the world. When you have Main Character Energy, you are the protagonist of your own story, ...

Have you ever broken up with one of your closest friends? It can be heartbreaking, especially if it is someone you were close to and loved. Let's discuss why some friendship breakups are necessary for growth. For inquires contact : crazyblackgirlpodcast@gmail.com

The way we speak to ourselves has a significant impact on our daily lives. It's interesting how we often speak more kindly and respectfully to others than we do to ourselves, considering we're the only ones with ourselves all the time. In this episode, we'll explore why it's essential to speak to ourselves positively and how it can affect our overall well-being. Email inquires:crazyblackgirl@gmail.com

Do you feel alone? Sometimes feeling isolated can feel depressing, but what if this is the opportunity to transform your heart, soul, and mind? I remember going through a period of isolation and having to choose if I would sit in my depression or make a change. Tune in to discuss how isolation leads to transformation.

Regretting our past decisions can hinder us from living to our full potential. Some of us are living in a consistent state of condemnation from ourselves and others, and it feels like it will never get better. Let’s talk about living with regret and the choice to make better decisions for our healing.

Have you ever went through an experience where you felt like you need closure to move on? I know I have but some of you are waiting for an apology that you may never get. This can halt your healing process because you are hoping that person or people feels remorseful for how they treated you. Let’s discuss why closure is not needed to move on in your healing process.

I was recently diagnosed with ADHD and it has helped answer so many questions about myself and my worldview. Many women specifically women of color can be misdiagnosed with anxiety and depression when in fact it can be ADHD. Let’s discuss my experience with ADHD, the signs and symptoms of ADHD, and when you should speak to your provider. *This episode is for educational purposes and not intended for medical diagnosis *

Are you living the life you desire or are you stuck in the routine of day-to-day life? What makes you happy and how can you find out? Let's take about living a happy life!

I am back!! I was not sure which direction I was going to take in this episode. This will be one of my longer episodes but I want to talk about life and dating after divorce. It is possible to live your best life after yet there are some foundational principles we need in dating to enjoy the experiences.

We have to take responsibility for the pain we cause ourselves and other people. Traumatic experiences are not a reason to treat people in a way where it causes them to have a trauma response.

Navigating through divorce and breakups are tough. We go through out ups and downs trying to find the new normal. Yet, in healing we learn about ourselves and the things we desire n our future. Let’s discuss how I am navigating through divorce and how we can look towards a better future afterwards. Happiness is at the end of the tunnel !

You may have heard the quote, “Time Heals All Wounds?” yet many people still feel the pain of their traumas. Why is that? Let's discuss how time may heal some wounds and may not always be the solution to your trauma.

Hey! In this week's episode, we discuss why failing is not an option yet essential for our growth. Are you afraid of failing? Are you failing forward or maybe your failure is rooted in fear? Tune in and discuss the meaning of failing and moving forward. You do not want to miss this!

Have you ever been heartbroken, and it changed your outlook on relationships with other people? Did the shift in heartbreak affect how you value yourself? Let’s dig deep into this week's discussion of heartbreaks and how we can use them in our healing process.

In social media and societal standards, we might compare our journey to things we see. Comparing yourself to others can kill, steal and destroy your dreams. In the season, it’s You vs. You! Let’s talk about body positivity, positive self-talk, and how not to compare yourself to others.

When your accountable for the for you own actions progression on life will follow. What are some areas in your life where you can take accountability? It's time to show up for yourself.

I watched this Instagram video where this young woman discovered the ultimate life hack during therapy! Making You the love of your life! Let’s discuss why you should be the love of your life and how to align that love with healing.

Placing expectations on people can be disappointing when they do not give you the results you want or need. What are you expecting from other people? Can you meet the expectations that are placed on you? Let’s talk! Email me at crazyblackgirlpodcast@gmail.com for show ideas, and comments, or if you would like to be a guest!

Are you grinding so much that you forget to rest? Are you burnt out? Sleeping is vital to your self-care and mental health. Let's discuss it!

Do you and your friends support each other in your dreams and goals? What type of friends do you have around you to elevate to the next level? Let’s discuss elevating your friendships, goals and becoming a better friend

Is your loyalty to others costing you your peace? Are you trying to be a peaceful person but end up hurt and heartbroken? Let’s discuss how toxic loyalty can cause heartbreak. Remember to send me an email @ Crazyblackgirlpodcast@gmail.com for show ideas, collaborations, or if you need to talk!