Episodes

Do you have an emotion that you genuinely do not like to feel? Have you done things to avoid feeling that emotion? Let’s talk about ways to honor your feelings in a healthy way.

This episode is dedicated to my family! We recently lost two of our matriarchs which led us to go through the stages of grief. Have you ever had a death in the family of someone your close to? Let’s talk about the stages of grief and why we should give people their flowers while they are still on this Earth.

Do you know where to start in your own healing process? Tune in for simple steps to get started in your journey.

Are you taking care of your spirit? We are living in a fast paced world where everything is about instant gratification. When is the last time you took the time to listen to your higher self? Let’s talk about it!

Stepping out of our comfort zone can be scary, especially regarding our healing process. Yet, staying in our comfort zone can cause our healing process to become stagnant. If you can use some encouragement to step out of your comfort zone listen now!

What relationship pattern has followed you throughout you life? What would happen if you broke those patterns? Let’s discuss how relationship patterns can affect your life.

Hey ! I took a quick hiatus but I am back and this week we are diving deep. The shadow work question for the week is “how can I show more compassion towards myself?”. You don’t want to miss this. Sorry for the background noise I was at work and I’m learning to get better at editing!

I have started journaling a few weeks ago and it has been such an experience. I am learning so much about myself and I want to help you! Let’s talk about journaling and shadow work. Tune in!

What does your character say about you? Is your character a reflection of the things you want or need? Self-reflection is supercritical in your healing process. Tune in!

Are you letting fear take over your life? What is holding you back? Operating in fear is not a vibe and we are going to talk about it! Tune in!

This episode we will discuss the dangers of becoming a people pleaser and how lack of boundaries can cause unnecessary heartbreak.

Gratitude is the attitude needed to activate your faith and happiness! Let’s discuss gratitude and how it should be incorporated into your healing journey.

Have you ever given your energy to people who don’t deserve it? Is your energy budget running out? Let’s talk about budgeting your energy and the importance of discernment.

My therapist is truly amazing and connecting with the right therapist is beneficial for your healing process. Let’s discuss things to look for when choosing a therapist.

Do you know the red flag signs in relationship? What about when you are the red flag? Can you identify the red flags within yourself ? Tune in and let’s discuss how to recognize your the red flag.

This week was a rough week for your girl and I realize that it is okay not to be okay. Let’s discuss the emotions that we go through when we are feeling down and how we can manage it.

If you were like me on the big love day, you might have been in a slump because you were alone. Or maybe you weren’t, but you feel like something is missing? Let’s talk about Valentine’s Day and the importance of self-love.

I heard there was a football game at the Dr.Dre concert. Just joking😊 but let’s discuss how amazing it was, what Mary J. Blige discussed in her article with Angie Martinez, and what football can teach you about enduring pain

Meet the voice behind the mic as she shares who she is and the purpose behind this podcast.

Have someone told you something, and you believed it? Have you carried the weight of what others thought about you? What do you feel about yourself? Tune in as we discuss how our identity is rooted in our beliefs about ourselves.

Are you stuck on accomplishing your dreams and goals? What is stopping you? Let's talk! disclaimer * this is my first episode *